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So what is your favourite or best kiting food to get you going in the morning and keep you going well into the day for kiting? Here is what we have as a tradition on the weekends, 50% - %50 flour and ground oats pan cakes. Keeps us going till late afternoon. Served best with a spread of butter, stewed blue berries and cream on top, not to forget a strong cup of black coffee and good company. Variations include, toppings of either nutella, honey or lemon juice+icing sugar.